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The Benefits Of Taking Cinnamon Supplements

Cinnamon is one of the most famous supplement useful for getting the natural diet. Cinnamon is the spice that is sprinkled with the lattes and toast and the extract is made from the cinnamon tree that is traditionally used for the medicinal activities throughout the world. Most research found that the Cinnamon is the highly efficient supplement that is useful for reducing the blood sugar in the body. Since, it has got more medicinal value most of the physicians are also preferring to use this natural extract medicine for various purposes. Cinnamon is the cassia cinnamon acts as the best cure for diabetes giving more option for reducing the sugar level in the blood. Other studies state that they have found a benefit of lowering cholesterol with giving effective treatment for yeast infections. Lab studies that this Cinnamon extract also reduces the inflammation with the antioxidant effects as well as fighting the bacteria. The Cinnamon extract is also useful for increasing the immunity in the body and it is efficient to improve the body immunity.

Irritable Bowel Syndrome:

The digestive cinnamon reduces uncomfortable feelings that are associated with the IBS like bloating. Cinnamon also reduces the bacteria as well as healing the infection that is caused infections the gastric juices and GI tract. Taking the Cinnamon tea 2-3 times a day would be helpful for reducing the pain.


Cinnamon Naturally From Food:

Cinnamon is also the most additive in countless foods so that choosing the best natural vegetables and fruits would be quite useful. Ceylon cinnamon is found in natural food so that it is quite useful for enjoying the healthy life for reducing the diabetics.   

Dosage Of Cinnamon:

Cinnamon is considered as the unproven treatment so there is no amount of established dosage for it. However some physicians recommend to take 1/2 to 1 teaspoon of Cinnamon powder per day. Taking the 1 gram and 6 grams of cinnamon is also effective for decreasing the blood sugar in the body. Very high doses could be toxic so that taking the appropriate dosage is most important.

Risks In Taking Cinnamon:

Cinnamon causes no side effects so that it is quite useful for taking the Cinnamon powder according to dosage. Heavy usage of cinnamon could provide irritation in lips and mouth thus causing the sores. Allergic reaction, redness and irritation would be caused when there is higher level of this supplement. High quantities cassia cinnamon could be toxic so that people having the liver problem must avoid taking this extract. Cinnamon lowers the blood sugar so that people who are suffering diabetes could adjust the treatment when they are using the cinnamon supplements. Ingredient like coumarin is present in the cinnamon products that could also cause the liver problems. Cinnamon is also not recommended for women who are pregnant or children. Take the prescription of the doctors before use of this cinnamon supplements. These type of cinnamon supplements could also interact with the blood thinners, antibiotics, heart medicines, diabetes drugs and others.


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Post by Supplement Journal (2016-05-16 03:18)

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